The Death and Life of a Single Seed

Planting, weeding, digging in your garden or flower bed… Typical summer activities that I’ve been doing more of recently and they reminded me of a conversation with a friend a couple of weeks ago. She was talking about planting seeds in her garden, and how a seed, being covered with soil, is almost like a burial. Then, in time it transforms completely, and becomes something new. The seed, now a seedling, breaks out of the earth into new life.

This is a beautiful picture.

A burial. A death. Transformation. Life.

We ourselves go through many life-changing, transformational events. And often these events begin with a “death” …an end of what was before we see the light of positive change and growth. New seed coming through the earth.

Examples of this could be relationships, bad habits, or a big move from one city or country to the next… before we see fruit of change and new life, there is often a death.

Death doesn’t always mean the end. It doesn’t always have a final say. Like the burial of a seed in the ground, life takes root and hold in that dark place and THEN we see it, popping from the earth slowly through the growing stages and taking full force of color, life, and fruit.

But what I didn’t realize in conversation with my friend, that occurred to me recently is: the new life only takes root and produces beautiful fruit under the proper conditions. That little seed needs water and soil for nutrition and growth, and energy that only comes from the warmth of the sun in order to grow and change. The seed will just stay buried, dead in the ground with no hope if not for the beauty of perfect conditions that help move it from one stage to the next.

I think it’s the same for us as humans moving through the world. In order to take root for the new life waiting for us after each burial, we need the proper conditions to thrive. We need kindness and love from and for others. We need self-care and forgiveness of self and others. We need warmth from family and friends. Without these things, we may just remain stuck, buried, or live with anxiety.

Assess where you are at now in life. Where are you in the death to life to fruit producing process? Maybe it was the change of having a house full of kids to being an “empty nester”. Is this new stage in life something you can thrive in? Or will you remain buried with memories in the past wishing to have things as they were?

Maybe it’s the end of a job. As you move on to the next thing will you transition well with excitement and joy, or will you carry resentment if the old job didn’t end well, or fear of the future as you move on?

Seeds of life that carry fruit for the next season will need to go through that burial process. And maybe you won’t see light right away. But the key is to build the proper conditions around yourself to make that transition possible.

Maybe you’re in a season of thriving. The seed you buried cracked and grew. It’s producing fruit and you know you are just where you need to be in life. That’s a beautiful thing. Sow into the people around you and be sure if they need fruit, shade, and someone to lean on… your life can be a safe haven for others. You never know when you might hit a winter cold and need those same friends around you to walk you through the change if it happens.

Seeds, death, life… change, transformation, fruit… beauty, healthy conditions, pouring into others. There are seasons of burial and change and the process can seem daunting, depending on where you are at. But there are also seasons of fruit and life. Joy to be had. Life to be lived.

I’ve had many hours to process when working in the yard/garden through the warm months of spring and summer so far this 2021 year, and I’ve been able to reflect on not just what is happening in the stage of life I’m in, but also the conditions to be able to walk through it well.

I need to pour into healthy relationships and practice forgiveness of self and others if I’m to break out of the tomb into the new life I’m looking forward to next. It’s only with the proper soil conditions and water to help me grow that I know I can move up and truly transform. And I know I’ll be able to. Life is coming… I’m breaking out of the soil I’ve been “buried” in. Planted in. And as long as I keep that soil well-watered with the forgiveness to let go of what was, my next stage and phase will get here, just like spring planting always yields summer fruit. This is my picture of the beauty of the death and life of a single seed and the transformation that’s coming.

How to Handle Embarrassment With Class

We ALL have embarrassing moments in life, times we may think we’ll keel over in shame or embarrassment. Even writing this, I can feel what embarrassment brings… my face warming up, heart starts to race, red splotches taking over my neck. It seems a little crazy, the impact of missing social cues, messing up with family or friends, saying the wrong thing at the wrong time. But this physical reaction and the mental-emotional impact of those times are more of a gauge for how to walk through life well, bringing joy to people around me. Embarrassment can lead to new ways of engaging with and relating to others better next time.

After a number of embarrassing moments in life recently, I have a few tips for how to get over embarrassment swiftly and with class.

  1. Apologize.

If you were in the wrong at all in a situation, and that’s where the embarrassment stemmed from, staying humble and apologizing in the moment, or after the fact, will go a long way. And it’s a classy move that other people will recognize and look up to, rather than down on you.

2. Reset.

There is no reason to replay or live in something embarrassing that happened. Life is life, and honestly that moment may turn into a great story later on. More than likely, whatever you did that you think is so embarrassing will be forgotten soon after it happens. Hit the reset button and move on from the situation.

3. Let Go

I’m a firm believer that the only opinions that truly matter about me are the Lord’s and my own… and maybe my husband’s opinion matters too. But whose opinion of me doesn’t matter are that of my co-workers, friends, and strangers that most embarrassing things happen with. If we live up to everyone else’s standards in life, I’m sure we could be embarrassed easily. Let go of opinions and thoughts of other people, and live with assurance that you are doing GREAT in life despite embarrassing things that you might say, do, or that happen to you. You are in process and allowed to live life, goof up, and handle awkward social messes as they come—despite embarrassment.

Handling embarrassment with class can be done. And we can learn from embarrassing situations. We can learn how to relate better with people next time and how to be more prepared for when something embarrassing happens. Don’t let those embarrassing moments trip you up longer than they already have, and stay humble in the process.

Permission to BE in BEING

Anyone else feel tied up and tight with pressure from self and others? Well this is your sign to take steps of freedom to just BE… Sometimes I feel caught in the past, or worried about the future, or like I’m chasing something that I don’t desire or want anymore, and I forget that I am allowed to BE in process as I do life. And I know others may feel the same. This is my note to you to embrace the freedom to BE.


Today, my friend, I release you.

I release you to relax and take a deep breath.

I release you to enjoy the short, good moments that you have on this earth.

I release you to do what you LOVE.

I release you to not just work for the sake of work, money, prestige, or something else that is an unstable foundation, but to work toward something you love because of passion and JOY. You were created with a personality and preferences on how to spend time and what hobbies and work you would pursue.

You, dear reader, have been put on this earth for a purpose… multiple purposes I’m sure, as seasons come and go and you move down your path and walk of life.

I release you to not stay caught up in what you DIDN’T do and HAVEN’T yet done, but in where you are in this moment of life; enjoy it.

I release you to have faith that you are where you are in life because you are supposed to be here right now.

I release you to not need to force yourself to hold onto past ideas that you claimed over yourself, or that others may have spoken over your life.

I release you to allow yourself to change.

You, dear reader, are a “being” a human being in BEING and you must allow yourself to BE. You must allow yourself to change. You are in process from what was to what is to what will be and change through the process is inevitable.

I release you to stop striving to be perfect.

I release you to go for a walk and take a break.

I release you to cry, even.

I release you to give yourself permission to be and breathe and relax into today, your purpose, what you love, and the inevitable change that’s coming as you just BE….

Today, dear reader, my friend, I release.

{Q&A} Easy Advice With Big Impact

{Q&A} Easy Advice With Big Impact

Asia Major-Waithe is a friend from a long time. She is also a fitness powerhouse and has a wealth of information on how fruits and veggies work for your body. Asia earned her BA in Kinesiology from Penn State University. She currently is a Assistant Director at Power Train Sports and Fitness in State College, PA.

Outside of weight training for herself and others, she loves walking her dog Anchor, hanging out with friends, and eating healthy, delicious food. She also helps to combat human trafficking with work at a non-profit on the side.

Juliandra Jackson, Owner and Founder of Written Jewels

Q: You’re a group fitness instructor and personal trainer– what excites you the most about that career path? What excites me most about my career path is that I get to help people reach their health and fitness goals. I work with athletes of all ages to the older adult client that just wants to be able to play with their grandchildren.

Q: You have a long background in sports and athletics. How has sports added value to your life through the years? My background in sports/athletics has very much informed my career path. In my pre-college years I played soccer, ran track, basketball, volleyball, and played rugby in college. Being part of various teams has taught me discipline , hard work, and the value of team work. I have had to choose to learn from my mistakes when we lost a big game. Being able to pull something good/constructive out of a devastating loss is a hard, but good thing.

Q: Juice Plus+ is an amazing company featuring pure, wholefood nutrition and educates people about nutrition through high end research. You and I have been a part of Juice Plus+ for a long time together. How does nutrition play a role in getting to an improved fitness or general health level? I love Juice Plus, it has been a game changer for me since 2012. It helped me with recovery from my athletic endeavors, helped me get sick less often, sleep better, decrease in allergies, and improved my astigmatism. Nutrition is the “bread and butter” of your body. With a proper diet you can decrease your chances of disease, chronic inflammation, improved mental acuity, sleep, etc. Juice Plus+ can help do this as well because its just dehydrated produce! Anyone can use it, from a child to an 80 year old and everything in between.

With a proper diet you can decrease your chances of disease, chronic inflammation, improved mental acuity, sleep, etc. Juice Plus can help do this as well because its just dehydrated produce!

Asia Major-Waithe

Q: Is there any one thing that you could suggest as a positive step forward if someone doesn’t know much about fitness or nutrition and needs advice with where to start? A positive step forward would be to take some steps! If you aren’t [physically] active [every day] start walking. If you don’t eat real, whole food, start with eating at least one fruit or vegetable daily.

Juice Plus+ has a great saying: do “ One Simple Change”. Small changes over time become big changes and eventually lifestyle changes.

Small changes over time become big changes and eventually lifestyle changes.

Asia Major-Waithe

Q: One EASY question coffee or tea? I like both!

Q: Anything you’d like to add as a word of encouragement to those who want to take basic steps to improve their health for the first time? Remember, your body is your most valuable asset. Once you don’t have full function, are chronically ill, or just aren’t feeling well, you limit your ability to do and be things that you actually enjoy. Take care of your body (that includes the mind and spirit) and it will take care of you. Self-care matters!

“Put the work in now.”

“Put the work in now. You’re only cheating yourself if you don’t.”

A quote by a friend about three weeks ago in a spin class I haven’t been able to shake. She meant it for biking. She meant it for sweating. She meant it for burning legs and lungs. But I can’t help thinking there was a bigger purpose to those words rattling inside my head these weeks.

Work is good. I love work. I really do. It’s a word that never really scared or felt painful to me. It’s a word that I appreciated. Like I could see the end result of my work before I ever started and that was my motivation to put time, energy, and effort into working toward that THING whatever it was.

Growing up, school was my greatest work and feat, but I always made it through those nine months of school and got to live the achievement with each new grade. Then college and grad school. Both rough, but so good for different reasons. Work in finding and starting some sort of career, still discovering what that means, but I love the journey more each year!

What I really want to talk about though is sports. I’ve always loved sports. My parents were big on getting my siblings and I plugged into sports teams growing up. Kids and adolescents have the potential to learn life changing lessons for the good because of sports. Character, stick-to-itiveness, losing, winning, boundaries (what are they, why are they there?), cheating, teamwork, sometimes being in the spotlight, and sometimes giving that spotlight to others, and lastly showing up to practice even when you don’t want to. When athletes reach a level of skill and honing in on their sports that they can be a leader in their community, or even reaching the highest levels of sports by going pro is a great aim for many kids that carry them through to adulthood. Sports are a powerful part of society and I know I’m a way stronger person because of sports.

I learned to push through physical and mental pain and stress, knowing that if I don’t, I’ll be left behind or won’t reach my goals. And this could be goals in anything! Goals pertaining to relationships, my career, finishing my first triathlon, and being able to run a certain distance, but being able to drop the time.

The key is: part of putting in the work is knowing your “why” as I hear so many coaches talk about. Why the days alone training? Why the early mornings and rigid schedules for your career or athletics? Is it for being the best, so recognition? Is it for more money, so maybe financial security? Is it for staying in good health, so as to live your best quality of life? (Your why should be something meaningful and fulfilling; recognition and fame can be flimsy “whys.” They can be easily taken away. Choose your why wisely.)

My friend/spin instructor said it best that day in the spin room: Put the work in now! You’re only cheating yourself if you don’t.

Once you know your why, then putting in the work to get there is the next step. My friend/spin instructor said it best that day in the spin room: Put the work in now! You’re only cheating yourself if you don’t. In the moment, though I was on my bike with the music blaring and lights dimmed as most spin rooms are, my mind was on relationships. I’ve definitely missed the mark in relationships for not putting in the proper amount of work. Whether for good reasons or not in the moment, the fact is I and I alone was the one cheated for not putting in the work. I’ve missed opportunities by not putting in the work to have hard conversations and mending frayed relationships with friends and co-workers.

I’ve definitely missed the mark in relationships for not putting in the proper amount of work. Whether for good reasons or not in the moment, the fact is I and I alone was the one cheated for not putting in the work. I’ve missed opportunities by not putting in the work to have hard conversations and mending frayed relationships with friends and co-workers.

Putting in the work doesn’t always look like getting sweaty and “swoll” in an obvious way on the outside. It might look like internal exhaustion and setbacks, but still trekking forward because your goals and dreams matter and you’re standing on your “WHY.” Your why puts those hard days in perspective.

Maybe your goal is to be the top sales person where you work or to earn the title of manager, what do you need to learn and do to get there? Maybe it means saying “no” to late night shows so that you can go to bed on time and wake up ready for a new work day refreshed. If you have actual #relationshipgoals as the trending hashtag circled around the world got posted, what work do you need to put into that relationship now, so that you reach the goal? In some cases the “work” might just simply be stating a prayer to the One Above to guide you in your marriage when things seem to be falling apart.

I’ve learned the lesson of not putting in the work when it comes to various facets of life. On the other hand, I’ve seen the fruit of putting in the work, and the latter is WAY more fulfilling.

I’ve learned the lesson of not putting in the work when it comes to various facets of life. On the other hand, I’ve seen the fruit of putting in the work, and the latter is WAY more fulfilling.

I’m not suggesting that work is all that life is about. It’s not. Life is also about enjoying the good days before you and learning to love the people around you well; it’s about practicing the true art of self-care because you are worthy of love yourself.

However, what I do know is that work is good and when it comes to work, the goals and dreams we hold onto (athletic goals, career goals, travel goals, marriage goals, community goals…) won’t magically appear without effort. And as my friend said that day as I huffed and puffed my way through a 26-mile ride in the studio—if you don’t put in the work now, no matter what your goals are, you’re only cheating yourself.