Emotional Energy: What Joy Does For You

We’re taking another look at Joy this month! Joy is an emotion that goes beyond the surface, it reaches your soul level. And we’re going to walk through the energy that joy brings—how it can work for you, if you let it!

First, let’s start with energy. Energy can be positive or negative in that as you spend energy in life, you connect emotions to the things you go through in your day. Some things are positive and are perceived with the emotions of “happy” or “cheerful.” Some things we experience are negative and are perceived with the emotions of “sadness” or “anger.”

“The word emotion comes from the Latin ‘energy in motion’”.

When you think about all the things you spend energy on, and the root of emotions being energy in motion, what could that do for your health if you are in a constant state of “negative?” Negative emotion will take away and deplete you. And there is scientific proof that negative people are sicker and have more diseases than positive people.

According to an article by Johns Hopkins Medicine, “…There is definitely a strong link between ‘positivity’ and health. Additional studies have found that a positive attitude improves outcomes and life satisfaction across a spectrum of conditions—including traumatic brain injury, stroke and brain tumors.”

We must be careful with how we think, what we put our energy on, where we focus our emotion. Emotions don’t just happen to us; we do have the power to change and shift our emotions. They are not static (clearly, by definition and experience, we ALL know this). So, what can more positive emotion, specifically joy, do for you?

  • Joy brings a sense of gratitude
  • Joy physically helps your body feel more relaxed and boosts your immune system
  • Joy allows you to stand strong, even as other things in life try to push you down

Picture tuning a radio to the station you want to listen to, and think about that the same way you would think about emotions. Let’s tune our emotional energy frequencies to be joy-filled, and joyful. Let joy be the dominant emotion in your day and ride that wave over other, negative emotions.

Genuine joyfulness is a healthy, good, and even Biblical emotion that brings positive energy to you. It lifts you up in every sense, rather than pulling you down…


This post was originally written by myself (Juliandra Jackson) for Essence of Pure Living a holistic wellness company with resources and services that can help you find healing and begin to manifest more joy in your life physically, mentally, emotionally, and spiritually.

A link to the original article can be found here.

How to Handle Embarrassment With Class

We ALL have embarrassing moments in life, times we may think we’ll keel over in shame or embarrassment. Even writing this, I can feel what embarrassment brings… my face warming up, heart starts to race, red splotches taking over my neck. It seems a little crazy, the impact of missing social cues, messing up with family or friends, saying the wrong thing at the wrong time. But this physical reaction and the mental-emotional impact of those times are more of a gauge for how to walk through life well, bringing joy to people around me. Embarrassment can lead to new ways of engaging with and relating to others better next time.

After a number of embarrassing moments in life recently, I have a few tips for how to get over embarrassment swiftly and with class.

  1. Apologize.

If you were in the wrong at all in a situation, and that’s where the embarrassment stemmed from, staying humble and apologizing in the moment, or after the fact, will go a long way. And it’s a classy move that other people will recognize and look up to, rather than down on you.

2. Reset.

There is no reason to replay or live in something embarrassing that happened. Life is life, and honestly that moment may turn into a great story later on. More than likely, whatever you did that you think is so embarrassing will be forgotten soon after it happens. Hit the reset button and move on from the situation.

3. Let Go

I’m a firm believer that the only opinions that truly matter about me are the Lord’s and my own… and maybe my husband’s opinion matters too. But whose opinion of me doesn’t matter are that of my co-workers, friends, and strangers that most embarrassing things happen with. If we live up to everyone else’s standards in life, I’m sure we could be embarrassed easily. Let go of opinions and thoughts of other people, and live with assurance that you are doing GREAT in life despite embarrassing things that you might say, do, or that happen to you. You are in process and allowed to live life, goof up, and handle awkward social messes as they come—despite embarrassment.

Handling embarrassment with class can be done. And we can learn from embarrassing situations. We can learn how to relate better with people next time and how to be more prepared for when something embarrassing happens. Don’t let those embarrassing moments trip you up longer than they already have, and stay humble in the process.

Symbolic Attire

I can’t think of too many things more symbolic than wearing a team jersey or uniform and knowing you belong to something bigger than yourself. I’ve recently been accepted to a women’s racing team (road, gravel, and mountain biking) and when one of my teammates and friends gave me this year’s jersey, I simply felt like I belonged. Perhaps for the first time in years, I belonged to something bigger than “me.”

There is symbolism in things we wear and put on every day. Wedding rings and bands are symbolic to a deep relationship between two people and whether those people are physically together or not, a bond exists. Men’s ties and other jewelry for men and women often symbolize high status in work or society. Wedding attire- the dress, suit, and tux- is symbolic to a huge life event in many people’s lives. Even the logos that represent the brands and companies that we give our money to say something about us.

There are many examples of symbolism in material things in daily life.

But for me, something clicked just a few days ago and I had a deep recognition of who I am and what I stand for because of that team jersey that was handed to me last month. And with that recognition came a deep sense of responsibility too.

By putting on a team jersey or work uniform you represent that organization, group, team, brand or company. When you wear your uniform or jersey, you’re proud. You’re making a statement to the world that these moments aren’t just about you as an individual, but they are about your team or organization beyond you. (I have to chuckle because maybe this is by default… you need a job and you have to wear a certain uniform for work, even if you hate it. I remember this being the case at times in my life as well.)

When I race, I get to wear my team’s name. When I ride for training, more people will see our logo and colors. I’m one part of a greater whole that matters and is making a difference for women cyclists in my area. One example of how this changes me is that I’m going to go out of my way to follow road rules and practice good bike etiquette, especially when I’m in my team jersey.

So too, the importance of the jersey I get to wear for my team doesn’t end when I take off that shirt at the end of the day. I’m still “me” and I still belong to that group, with or without the name and logo on my back for all to see. I should be practicing those road rules and etiquette always, not just when in uniform.

This idea of belonging AND representing my team well really struck home a few days ago. Whether I’m wearing my jersey or not, I’m still a part of a team and group. And I want to bring honor to the group at all times, not just when I’m riding with the colors and logo of the team.

Whether we recognize it every day or not, we all represent something bigger than us. Our families, schools, churches, teams, places of work all make up pieces of our lives and groups that we belong to. And my realization the other day was this: I belong and don’t want to misrepresent the team that is important to me. I want to build the team up at ALL times.

A side note, I think this is why social media can bring so many problems to people’s lives and why supervisors and companies care about following their staff on social media. The online world matters as much as the behind closed doors, private, offline world.

Awareness of belonging to a team and how to represent that well comes with a growth in responsibility and character. It lasts beyond taking the uniform off at the end of the day. Day-to-day, we need to be aware of how individual actions and attitudes reflect outward on those groups and organizations that we belong to, and to not let wearing a jersey or uniform change how we should be behaving and acting as representatives of our groups and teams. Even our families’ names matter… and to bring honor to our family means acting with wisdom and making daily, healthy choices that help and not hurt our families.

In the end, reflecting on belonging and who I represent matters. I don’t want any organization to be brought down because of me; I only want those I work for and with to be lifted up. As individuals a part of teams, our actions really do matter for the greater good, or downfall if we aren’t careful.

What groups are you a part of? Have you ever thought of how you represent where you work, or the teams you are a part of even when you’re not in uniform? Does this change your perspective on how you move through the world on a day-to-day basis?

A Close Encounter and 3 Little Reminders

“Watch your step, watch your step,” the voice said to me as I walked through the woods on an evening hike. And then I heard it. The rattling caught my attention first before seeing the rattlesnake’s head, inches from my ankle, posed to strike.

Though many would think this just happens in nature and would write off the experience, I can’t help but dig a little deeper with why almost stepping on a rattlesnake applies to my life in a bigger way.

This is a short post with three lessons learned in the one day of processing. Here goes!

1. The Voice

Some might call the voice I heard… something only a crazy person would hear; Some might call it an inner guide; some might call it a conscience (though typically that term is used for moral choices rather than something that occurs outside of your control); I call it the Holy Spirit. The Holy Spirit guides me daily—beyond my knowing how or why. Sometimes I hear Him clearly, other times not at all.

We are all guided by different voices.

Maybe we hear the lingering voices of our parents when they taught us right from wrong when we were children. The voices of our peers and friends with influence in our lives when we seek advice, stand out strong sometimes. Then there are the voices on ads with a constant drip of “buy this now.”

Voices are all around us, communicating, telling, sharing, influencing. And we need to be careful which voices we pay attention to and why.

I’m grateful for the quiet voice saying to me, “Watch your step,” as I hiked quickly through the woods. I would surely have stepped on the rattler’s tail. That and had I not heard the rattling tail itself. What are you listening for? Who are you listening to? Warnings of protection are there for us to learn and glean from if we’re willing to stop and listen.

2. Independence doesn’t mean I shouldn’t communicate plans

The second lesson of my encounter with the rattle snake is that I was 100% alone in the woods and had not communicated with anyone that I was hiking, nor where I was going. I’m used to the paths and trails around my community in the hills and mountains. The area is small and most people I bump into are healthy, kind hikers and bikers. I typically have SOME cell phone service; I never venture too far on my own, and genuinely feel comfortable and safe when I’m alone in the woods.

But no one knew I was there. And what if something HAD happened?

I take for granted my independent nature and safe surroundings. Until it’s not safe anymore.

I wonder if I had communicated other things through the years, would I have strayed so far down paths I didn’t belong? Would I have been more aware of danger with people and situations?

Maybe I’m the only one who just trusts that things will “turn out alright” as I act independently and go through my days… even if I am, I’m reminded once more to communicate with those around me better than I do. I can be independent with my time and plans, and still be safe with communicating said plans with those around me.

3. Don’t give into fear but, be wise and knowledgeable

This is HUGE. It applies to the rattlesnake and to me. The rattle was the snake’s warning. Thank GOD I heard and listened. But even after freaking out, (I’ll never forget seeing his head poised to strike just as I realized he was under my feet), I went back to the snake for a video and then continued on with my hike. I was jittery the rest of the hike, but didn’t just turn around and give up.

Yes, there are dangers in the world, unexpected ones that catch us by surprise even if we have the BEST communication and plans in place, but we are not to give up.

I’ve seen SO many people give into fear this last year and a half with covid. I’ve seen SO many people dismiss the dangers of covid like it’s nothing. Neither living in fear, nor acting unwise will get anyone very far in life.

We must continue on the path and journey set before us, as best as possible, despite the obstacles. And we must do so with wisdom and knowledge.

The rattlesnake reminded me I don’t know the best protocol with snakebites in the woods at all, let alone poisonous, perhaps deadly ones. So, I need to read up and be more prepared next time. I need to gain knowledge and insight into the woods that I think I know so well. BUT, I didn’t give up on my hike then, and I’m not going to just stop living my life because of potential dangers. I love hiking too much!

Wisdom, while moving forward with courage is where I choose live. And is the best reminder and takeaway with… that darned rattlesnake.

And honestly? I’m glad I bumped into it. I was able to warn others on the path to use caution. I was nervous for one woman with her dog because I wasn’t sure how the dog would react IF it encountered a snake beyond the point where I did.

Through my somewhat scary experience, I could alert and help others. Just like others have done for me in the past with other things in life.

I’m sure there are MANY other takeaways with the rattlesnake… but for now: Listening to the loving, guiding voices in our lives; Communicating with those around you/ not being so independent; and Not giving into fear while using wisdom and knowledge. These are my biggest takeaways to that VERY close encounter.

Have you ever had a close encounter with danger that taught you a lesson? What was it? What did you learn?

Consistency over Perfection

I’ve been caught. In some ways I’ve been unable to move forward with simple business phone calls and conversations through fear of messing up the information. I’ve been worried, questioning what if I confuse people, or the event I’ve been planning, even virtual ones, go wrong…

Perfection has been my trap in the past. Perfection has taken from me time and time again. Fearing over living. Stressing over moving forward.

But who can do anything perfectly? There is no amount of editing, preparation, and makeup that will cover writing mistakes, conversation hiccups, and the blemishes on my skin as I’ve tried to get to the weighty place of perfection.

And it does feel like a weight when you live in that room and place of perfection. There isn’t anything fun or enjoyable about trying to be perfect.

After years of letting go of layers of perfection and performance, I realize only a few things matter at the end of the day. In order to reach my goals, I’ve learned that consistency, dedication, and prayer are all I need. I can apply this to my whole list of goals- sports, nutrition, business, and relationships- it matters to be consistent in my behaviors and practice, improving 1% each day, rather than trying to do anything perfectly. I do what I can and let God handle the rest.

The dedication and discipline come into play while remaining consistent.

This is how once more, I’m reaching my goals slowly but surly with Bellia, my new Written Jewels, high end jewelry brand partnership… and with other business and fitness ventures. As I move forward, others around me will learn to see and know that I’m serious in my goals and plans and correlate them with me. I don’t need to do them perfectly, I just need to do them.

Consistency with determination to whatever you put your mind to, and doing it with excellence is key. And in the process learn to give up the idea of perfection.

My encouragement this Saturday morning is this: Let’s stay dedicated to enjoy the process of moving forward with what’s in our hearts to do. This is a way better alternative to holding onto our goals and dreams with a tight fist of perfection.

Life is good– full of joy, fun, and beauty. Let’s live with these things in mind. Let’s embrace the imperfections of each day and learn to walk in peace with a smile on our face, whatever the outcome.

What about you? Does perfection trip you up? If not, are there other mindsets you need to release?

Whatever those mindsets are, let’s move away from fear and choose to stay dedicated and consistent with every day actions. Let’s reach our goals one day at a time, knowing we’ve done our best and tomorrow is a new day, bringing us one step closer to the results we’re aiming for!