When Change Becomes Overwhelming

I’m in a season of life where I’m reclaiming peace and stability after months of non-stop crazy!

Getting married, moving to my husband’s country (during the pandemic); new schedules and routines; saying goodbye to old jobs and working through processes of new ones; new beds- yes sleep is huge and even the bed you’re in makes a difference in your day and feeling overwhelmed or not; new grocery stores- where do you find basic things that should be simple but aren’t in a new place?!; new places to sit down and do work- this matters for connecting with people and being able to work well; new relationships- who are my friends anyway? Who will really understand when they aren’t even in my physical world, just digital??… and THEN moving back to my original country only to do it all over again.

I’m three months into another huge change and I know I’m not the only one who has felt like a pin ball, bouncing from side to side and up and down with the craziness of life.

Change can be overwhelming. It can be emotional. It can take a toll on our thoughts and mindsets. I’ve learned that besides leaning on the Lord, who helps get me through overwhelming times, I can do a few active things that help me stay on track and regain focus on what’s important just for today.

Today what can you do?

Today what changes do you need to make to feel better about where you are at?

Forget about tomorrow or the next day or next week. What can you do today?

Here are three things I’ve learned that I can do, and perhaps they will help you too!

1. Make Lists

I am a HUGE fan of lists. I like seeing things laid out so that I can focus on priorities and CROSS THINGS OFF as I do them. This makes me feel like I’m being productive and getting things out of the way that I no longer have to think about. Lists are simple, but once you have the details of your day down on paper, you can breathe a little easier knowing you aren’t forgetting things and you can choose what’s most to least important.

Groceries, cleaning, phone calls that need to be made… what is in your head that needs out? Save energy by writing it down and crossing things off one-by-one.

2. Open Up

Overwhelm isn’t limited to schedules and to-do lists. For me overwhelm has included everything from learning to work in a new space to relating with new people again. It’s included processing decisions of moving to new and old countries. It’s included big and small changes that has impacted every facet of life imaginable.

I’ve learned to pick a few trusted friends and open up to them when needed. Sometimes, you just need a listening ear or someone to vent to as you move through each day. That’s okay. It’s good to know who you trust most and to keep those friends close.

3. Let Go And Say “No”

Lastly, but makes a big impact in periods of busy change and overwhelming days, is to get back to the basics and let go of the rest. I cannot show up for some of my friends in this period of life the way I could in other times, and that’s OK. I’ve had to let go of volunteer work that I loved and groups of women I connected with. Again, getting to the basics of let’s just do what we need to TODAY will allow you to choose what to say “yes” to, and what to say “no” to. Let Go, say “No” and focus on the basics in order to simplify life.

All in all, life can be managed well. It doesn’t have to feel like Pin Ball. It can go smoothly and make sense. And in the meantime, there are things we can actively do to get to that place we want to live and be, with Peace and Joy, instead of overwhelm.

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