Emotional Energy: What Joy Does For You

We’re taking another look at Joy this month! Joy is an emotion that goes beyond the surface, it reaches your soul level. And we’re going to walk through the energy that joy brings—how it can work for you, if you let it!

First, let’s start with energy. Energy can be positive or negative in that as you spend energy in life, you connect emotions to the things you go through in your day. Some things are positive and are perceived with the emotions of “happy” or “cheerful.” Some things we experience are negative and are perceived with the emotions of “sadness” or “anger.”

“The word emotion comes from the Latin ‘energy in motion’”.

When you think about all the things you spend energy on, and the root of emotions being energy in motion, what could that do for your health if you are in a constant state of “negative?” Negative emotion will take away and deplete you. And there is scientific proof that negative people are sicker and have more diseases than positive people.

According to an article by Johns Hopkins Medicine, “…There is definitely a strong link between ‘positivity’ and health. Additional studies have found that a positive attitude improves outcomes and life satisfaction across a spectrum of conditions—including traumatic brain injury, stroke and brain tumors.”

We must be careful with how we think, what we put our energy on, where we focus our emotion. Emotions don’t just happen to us; we do have the power to change and shift our emotions. They are not static (clearly, by definition and experience, we ALL know this). So, what can more positive emotion, specifically joy, do for you?

  • Joy brings a sense of gratitude
  • Joy physically helps your body feel more relaxed and boosts your immune system
  • Joy allows you to stand strong, even as other things in life try to push you down

Picture tuning a radio to the station you want to listen to, and think about that the same way you would think about emotions. Let’s tune our emotional energy frequencies to be joy-filled, and joyful. Let joy be the dominant emotion in your day and ride that wave over other, negative emotions.

Genuine joyfulness is a healthy, good, and even Biblical emotion that brings positive energy to you. It lifts you up in every sense, rather than pulling you down…


This post was originally written by myself (Juliandra Jackson) for Essence of Pure Living a holistic wellness company with resources and services that can help you find healing and begin to manifest more joy in your life physically, mentally, emotionally, and spiritually.

A link to the original article can be found here.

Winter Blues

 

winter-blues

Anyone else feeling it this year? Waking up to grey skies everyday and cold, rainy, or snowy weather that keeps you cooped up, maybe you get a little bit moody and down like me? I love to hike springtime, summer, and fall, but during the winter my motivation to get out in the woods… well it sounds dreary and cold instead of invigorating and fun. Through the winter months it is not uncommon to get a bit down or depressed, but we wanted to share a few healthy habits to combat the winter blues!

Eat a Balanced Diet

Our diets affect us more than we know. If we eat high sugar and high fat meals through the Holiday season, we can come down and crash after. Sugar can actually cause anxiety and depression. This winter, make sure you eat plenty of high nutrient foods like fruits, veggies, and berries, good proteins, and healthy fats. The combination will keep your body sustained, instead of the sugar spikes that, in my case, took my body for a ride through all those Holiday parties just a few weeks ago.

Exercise

Despite the snow and cold, it is still important to move! Whatever gets you motivated be it lifting weights at the gym, ice skating for the first time, a walk through the neighborhood, or even a cold, rainy hike. Call up a girlfriend or two and make it social if you are really not feeling motivated. However you get moving, know that exercise increases endorphins in your body, which inherently make you feel brighter!

Wear Bright Colors

Research shows that colors affect our moods as much as anything. Different colors evoke emotions ranging from calm to excited. Boost your mood by simply pairing typically dark winter tones with a bright cardigan or scarf. Try it and see how it effects you and others throughout your day!

Volunteer

Are there any causes at your church, campus, or town that peak your interest that you can give your time to? I think part of the Winter Blues in my case is feeling isolated at my house instead of social in the community. Volunteering is a great way to connect with other just a few hours a week. What a fulfilling way to get through the winter and even build new friendships that could carry on to the future!

However you get through the Winter Blues, know it is a seasonal hardship and we’re almost through it! Halfway there my friends!