Asia Major-Waithe is a friend from a long time. She is also a fitness powerhouse and has a wealth of information on how fruits and veggies work for your body. Asia earned her BA in Kinesiology from Penn State University. She currently is a Assistant Director at Power Train Sports and Fitness in State College, PA.
Outside of weight training for herself and others, she loves walking her dog Anchor, hanging out with friends, and eating healthy, delicious food. She also helps to combat human trafficking with work at a non-profit on the side.Juliandra Jackson, Owner and Founder of Written Jewels
Q: You’re a group fitness instructor and personal trainer– what excites you the most about that career path? What excites me most about my career path is that I get to help people reach their health and fitness goals. I work with athletes of all ages to the older adult client that just wants to be able to play with their grandchildren.
Q: You have a long background in sports and athletics. How has sports added value to your life through the years? My background in sports/athletics has very much informed my career path. In my pre-college years I played soccer, ran track, basketball, volleyball, and played rugby in college. Being part of various teams has taught me discipline , hard work, and the value of team work. I have had to choose to learn from my mistakes when we lost a big game. Being able to pull something good/constructive out of a devastating loss is a hard, but good thing.
Q: Juice Plus+ is an amazing company featuring pure, wholefood nutrition and educates people about nutrition through high end research. You and I have been a part of Juice Plus+ for a long time together. How does nutrition play a role in getting to an improved fitness or general health level? I love Juice Plus, it has been a game changer for me since 2012. It helped me with recovery from my athletic endeavors, helped me get sick less often, sleep better, decrease in allergies, and improved my astigmatism. Nutrition is the “bread and butter” of your body. With a proper diet you can decrease your chances of disease, chronic inflammation, improved mental acuity, sleep, etc. Juice Plus+ can help do this as well because its just dehydrated produce! Anyone can use it, from a child to an 80 year old and everything in between.
Q: Is there any one thing that you could suggest as a positive step forward if someone doesn’t know much about fitness or nutrition and needs advice with where to start? A positive step forward would be to take some steps! If you aren’t [physically] active [every day] start walking. If you don’t eat real, whole food, start with eating at least one fruit or vegetable daily.
Juice Plus+ has a great saying: do “ One Simple Change”. Small changes over time become big changes and eventually lifestyle changes.
Q: One EASY question coffee or tea? I like both!
Q: Anything you’d like to add as a word of encouragement to those who want to take basic steps to improve their health for the first time? Remember, your body is your most valuable asset. Once you don’t have full function, are chronically ill, or just aren’t feeling well, you limit your ability to do and be things that you actually enjoy. Take care of your body (that includes the mind and spirit) and it will take care of you. Self-care matters!